With everything life throws at me, I’ve found one thing that really helps calm my monkey mind: meditation. I was fortunate to discover a sanctuary in Jakarta called Rumah Remedi. They offer free meditation sessions, both online and in person, every Tuesday evening. It’s called Kelas Dharma Selasa Selaras, and the vibe is super peaceful....Read More

I joined a virtual meeting with Dr. Tarek Elgawhary, the author of “In Search of Mindfulness”, hosted by Wardah Book Shop Singapore on May 2nd, 2024.Read More