Tag

mental health
On October 26th, 2024, I attended my first Mental Health Book Club event, and it was such an eye-opening experience! Hosted by Our HEALing Voice (OHV) in partnership with Wardah Books, the club is called the Read Well Book Club. Their mission is to promote bibliotherapy, a unique approach that uses reading both fiction and...
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Olivia Rodrigo’s song “Jealousy, Jealousy” really captures the anxiety of a generation hooked on social media, constantly chasing approval and comparing themselves to everyone else. In The Anxious Generation, Jonathan Haidt talks about how the rise of social media is taking a toll on mental health, especially for Gen-Z. I’ve been on social media since...
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#MentalHealth ❤️‍🩹 is a topic we all need to take seriously, and there’s no better time to discuss it than during Suicide Prevention Awareness Month. Recently, I had the opportunity to help organize an insightful💡 event at the Indonesian Embassy in Singapore, where Afgan, a prominent Indonesian public figure, shared his mental health journey with...
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Ada sebuah kutipan dari buku cerita sufi yang saya lupa judulnya, kira-kira begini bunyinya, 
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Kibarkan Bendera Perdamaian Pada Diri Sendiri Katanya, musuh terbesar kita adalah diri kita sendiri. Saya tadinya tidak percaya dengan katanya ini sampai akhirnya saya merasakannya sejak awal tahun ini.
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